“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer

August 14, 2017
Productive Morning

5 Tips to Help You Have a More Productive Morning

Before discussing the how to’s of having a productive morning, I’m going to lay out a scenario for you to visualize. And as I do, I […]
March 31, 2017

The 8 Best Health Benefits of Forgiveness

Holding on to anger is like holding onto burning coal. You don’t hurt others, but you end up with the worst pain. Anger and frustration will […]
February 14, 2017

How to Kick-Start Your Day With Positive Affirmations

So here is a simple truth: The way you start your morning – the way your day will generally turn out to unfold. Ever noticed that […]
December 25, 2016

7 Powerful Lessons Learned From The Book – “The Happiness Advantage” by Shawn Achor

The book Happiness Advantage is a must-read for anyone trying to make it in life along with the troubles of this world, the book is not […]
December 15, 2016
gratitude and happiness

6 Ways Gratitude Can Instantly Improve Your Happiness

Happiness and gratitude are interlinked phenomena. When you pay gratitude to one person it puts a lot of good effects on you as well the person […]
December 13, 2016
How To Eat Healthy

7 Tips To Commit To a Healthy Diet

Life is given once. You don’t know for how long you live. Don’t waste the time given to you in diagnosing and treating the diseases. Stay […]
December 12, 2016
How to avoid depression

6 Ways to Avoid Depression

Are you feeling sad? Is this sadness taking over your life? Do you lack sleep? Have you stopped doing certain things in your life? If you […]
December 11, 2016
Meditation Benefits

5 Ways Meditation Can Improve Your Quality of Life

Life is full of stress related factors that make everything so hard to keep at some point. Stress and anxiety can take a toll on your […]
December 6, 2016
How To Stay Fit With A Desk Job

6 Tips To Stay Fit If You Have a Desk Job

A lot of people get stuck in a desk job that leaves no room to exercising or hitting the gym. And according to this article on […]
November 29, 2016
relationship meditation

6 Ways to Use Meditation to Improve Your Relationships

Meditation is highly recommended when you want to improve your inner self. However, there are other good uses of these techniques. In this article, we will […]
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